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905-878-8887
Open
Weekdays from 10:00am to 8:15pm at FirePower Kids starting Jan 5, 2015
Open
Saturdays from 9:00am to 1:30pm at FirePower Kids starting Jan 3, 2015
Located in the same complex as Reebok CrossFit FirePower, just next door!
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Day
Week
Month

Front Desk No purchase required to enroll

School Group Training - ONSITE No purchase required to enroll

Appointments

Private Sessions - 60 min CAD$75 per appointmentFrom CAD$70 per visit with 10 PASS Personal Training Sessions (60 min) passNo purchase required to enroll

Small Group Training CAD$50 per appointmentNo purchase required to enroll

Semi Private Personal Training - 30 MIN No purchase required to enroll

Private Training - 45 min CAD$60 per appointmentFrom CAD$55 per visit with 10 Pack 45 minute Private Training passNo purchase required to enroll

Camp Supervisor No purchase required to enroll

Private Gym Rental No purchase required to enroll

Semi Private Personal Training - 60 MIN CAD$65 per appointmentNo purchase required to enroll

Group Training No purchase required to enroll

Intro to FPK

Welcome to FirePower Kids. This 30 minute appointment will take your child through the basics of CrossFit and their first workout.

Please arrive 5 minutes prior to your appointment time.

Please ensure your child has appropriate clothing and footwear and a water bottle.

BIRTHDAY PARTY PACKAGES

BIRTHDAY BOOTCAMP PARTY PKG CAD$299 per appointment

An action-packed kids’ birthday party – kids will have a blast!

Birthday Bootcamp is a party and a workout, all in one! We will have your guests hanging, jumping, running, stretching and having fun while they workout!

CrossFit warm up drills, skill stations, WOD, and games.

  • Two hour private rental
  • Two coaches
  • Maximum of 12 kids aged 6 and up
  • Additional children allowed at an extra cost of $15 each

FPK NINJA WARRIOR BIRTHDAY PACKAGE CAD$299 per appointment

Calling all Ninjas!

If you're looking for an active climbing, running, flipping birthday party you're in the right place. FirePower Kids Ninja Birthday Parties include a super obstacle course, agility challenges, races and so much more!

  • Two hour private rental
  • Two coaches
  • Maximum of 12 kids aged 6 and up
  • Additional children allowed at an extra cost of $15 each up to a total of 15 children


Fire Fighter Birthday Package CAD$379 per appointment

A unique party experience!

FirePower Kids presents Fire Fighter Birthday parties! Experience things that Firefighters do every day through relays and games. Wear real fire fighting equipment and discuss fire safety.


  • Two hour private rental
  • Two coaches
  • Maximum of 12 kids aged 8 and up
  • Additional children allowed at an extra cost of $20 each

CAMPS

FIREPOWER KIDS PA DAY CAMP CAD$55Purchase required to enroll

FirePower Kids PA Day Camp provides campers with a day of CrossFit Kids and CirqueKids! CrossFit Kids provides a daily workout including skills challenges, and obstacle courses where they will push, pull, run, throw, lift, climb and jump. CirqueKids features instruction in Circus skills including: stilt walking,juggling, wire walking and acrobatics. Kids gain improved fitness, coordination, confidence , and strength to help them in life and in sport.

ages 5 to 11

FirePower Kids MARCH BREAK CAMP 2020 CAD$285Purchase required to enroll

Kids will have a great time and learn new skills at our March Break camp. They will have new experiences, build friendships and a learn whole new way to enjoy a physically active life that will stick with them even when they’re not at the gym.

With a dose of our most popular programs incorporated into this one-week program, campers will get a healthy experience where they learn to develop strength, coordination, endurance and many other skills. Experiences will include: CrossFit Kids, Boxing Kids, Ninja Warrior Training and more!

Camp Runs Daily 9:00am to 4:00pm daily

Ages 5 to 12



SUMMER CAMP 2020 CAD$275Purchase required to enroll

CrossFit, and Ninja and FireFighter all in one week!

Experience the best of FirePower Kids summer camps all together.

Ages 5 - 11.

Pizza available for purchase Friday! So you don't have to pack a lunch on the last day.

Each day starts at 9:00 am and ends at 4:00 pm, and will be a day full of fun!

Extended Care is available at an additional rate. It starts as early as 7:30am and runs as late as 5:30pm.


Extended Care - WEEKLY RATE CAD$50Purchase required to enroll

This is for those who require extended care between the hours of 7:30am - 9:00am AND 4:00pm - 5:30pm for the entire week. If you require Extended Care for an entire week in only the morning OR afternoon, please click on Weekly Rate AM or PM Only - Extended Care option.

Extended Care - WEEKLY RATE mornings ONLY CAD$30Purchase required to enroll

This is for those who require extended care between the hours of 7:30am - 9:00am OR 4:00pm - 5:30pm for the entire week. If you require Extended Care for an entire week in the morning AND afternoon, please click on Weekly Extended Care option.

Extended Care - WEEKLY RATE afternoons ONLY CAD$30Purchase required to enroll

PA Day Extended Care - MORNING CAD$10Purchase required to enroll

PA DAY Extended Care - AFTERNOON CAD$10Purchase required to enroll

FirePower Kids Strike Day! CAD$55Purchase required to enroll

FirePower Strike Day - Morning Extended Care CAD$10Purchase required to enroll

FirePower Strike Day - Evening Extended Care CAD$10Purchase required to enroll

Classes

CrossFit PreTeen CAD$20 per classFrom CAD$18 per visit with FPK 10-PASS passPurchase required to enroll

A functional exercise program that develops strength, coordination, balance, agility, flexibility and endurance. CrossFit combines the practice of Olympic Lifting, Gymnastics and Endurance. All classes follow the formula Mechanics, then Consistency, then and only then, Intensity. For many of our young athletes, CrossFit Kids is the perfect program to help improve sports performance; for some, CrossFit IS their sport! Athletes will: push, pull, lift, climb, crawl, run, jump, skip, throw and catch. (60 Mins)

CrossFit Kids CAD$20 per classFrom CAD$18 per visit with FPK 10-PASS passPurchase required to enroll

A functional exercise program that develops strength, coordination, balance, agility, flexibility and endurance. CrossFit combines the practice of Olympic Lifting, Gymnastics and Endurance. All classes follow the formula Mechanics, then Consistency, then and only then, Intensity. For many of our young athletes, CrossFit Kids is the perfect program to help improve sports performance; for some, CrossFit IS their sport! Athletes will: push, pull, lift, climb, crawl, run, jump, skip, throw and catch. (45 Mins)

CrossFit Junior Varsity CAD$20 per classFrom CAD$18 per visit with FPK 10-PASS passPurchase required to enroll

A functional exercise program that develops strength, coordination, balance, agility, flexibility and endurance. CrossFit combines the practice of Olympic Lifting, Gymnastics and Endurance. All classes follow the formula Mechanics, then Consistency, then and only then, Intensity. For many of our young athletes, CrossFit is the perfect program to help improve sports performance; for some, CrossFit IS their sport! Athletes will: push, pull, lift, climb, crawl, run, jump, skip, throw and catch. We recommend participants 12 years of age to complete at least three months of PreTeen before going into Junior Varsity. (60 Mins)


YOUTH BOXING BEG (Ages 6-9) & INT (Ages 10 -14) CAD$20 per classFrom CAD$18 per visit with FPK 10-PASS passNo purchase required to enroll

YOUTH BOXING BEGINNER

(Ages 6-9)

This class teaches basic boxing skills and techniques such as; stance, guard, movement, jab, cross, hook. It increases strength and improves endurance. This class will include cardio calisthenics, shadow boxing, bag work, partner drills, pad work and core strengthening exercises. These skills will give kids self-defense tools as well as self-confidence while keeping them physically fit. No sparring or contact will be allowed. (45 min)

YOUTH BOXING INTERMEDIATE

(Ages 10-14)

This class will take you to the next level and build on the foundation you've already established in prior classes. This class teaches more experienced boxing skills and techniques while increasing strength and improving endurance. No sparring or contact will be allowed. (45 min)

Jr Varsity Benchmark CAD$20 per classFrom CAD$18 per visit with FPK 10-PASS passNo purchase required to enroll

This is a series of benchmark workouts that cover a broad test of fitness. We encourage athletes to log their scores, as benchmark workouts will repeat. This is a great way to track fitness progress, see results and set new goals!

Jr Varsity Circus CAD$20 per classFrom CAD$18 per visit with FPK 10-PASS passNo purchase required to enroll

This fitness class challenges our athletes in a fun and creative way! This program focuses on building agility, balance, coordination and self-confidence. Diverse circus skills such as aerial, wire walking and acrobatics will challenge athletes in an entirely new way.

JV/PT Boot Camp CAD$20 per classFrom CAD$18 per visit with FPK 10-PASS passNo purchase required to enroll

This class is HIGH ENERGY FUN! Circuit-style interval training makes for fun, face-paced workouts utilizing dumbbells, balls, kettlebells, ropes, rowers, running, jumping and more! (60 min)

Benchmark PreTeen/Jr Varsity CAD$20 per classFrom CAD$18 per visit with FPK 10-PASS passNo purchase required to enroll

Conditioning PreTeen/Jr Varsity CAD$20 per classFrom CAD$18 per visit with FPK 10-PASS passNo purchase required to enroll

CF Gymnastics PreTeen/ Jr Varsity CAD$20 per classFrom CAD$18 per visit with FPK 10-PASS passNo purchase required to enroll

Barbell PreTeen/Jr Varsity CAD$20 per classFrom CAD$18 per visit with FPK 10-PASS passNo purchase required to enroll

Dryland Training No purchase required to enroll

Girls Power Hour CAD$20 per classFrom CAD$18 per visit with FPK 10-PASS passNo purchase required to enroll

Designed to help girls become strong, confident and active. A safe group setting empowers girls to step out of their comfort zone and try new skills and activities that will help improve strength, endurance, flexibility, balance and coordination, all while having fun and meeting new friends. (60 min)


Ninja Training CAD$20 per classFrom CAD$18 per visit with FPK 10-PASS passNo purchase required to enroll

Budding Ninja Warriors participate in obstacle courses, active games, relay races and fun physical challenges. The program builds strength, coordination and agility. Get ready to have fun and show off your Ninja style!

Bring a Friend CAD$20 per classFrom CAD$18 per visit with FPK 10-PASS passNo purchase required to enroll

Invite your bestie for a Friday night of fitness and fun! (60 min)
Free for friends of members; maximum one friend per member per class.

Mighty Minis CAD$89Purchase required to enroll

SPECIAL PROGRAMS

FirePower Kids Homeschool Physical Education Program CAD$150Purchase required to enroll

We know you are committed to the development - both intellectual and physical - of your students… let us help! We’re FirePower Kids and we specialize in kids' fitness. We will be combining both CrossFit Kids and CirqueKids curriculum, where we teach kids of all ages how fitness can be fun! CrossFit Kids features skills challenges and obstacle courses where kids will push, pull, run, throw, lift, climb and jump. CirqueKids programming teaches skills such as wire walking, rola bola, aerials, stilt walking, juggling and acrobatics. [Ages 4 - 13]



Family Workout Series CAD$149Purchase required to enroll

A 6 week class where parents and kids can workout together. Children must be 8 years of age or older to participate. No previous CrossFit experience required.

Please bring a water bottle, running shoes, athletic clothing and your smile!